Events

Transforming Mindsets is a series of online workshops bringing back the focus on YOU to tune into your inner power and express it! Learn about self-acceptance, self-confidence, having a positive mindset and more...
Invest in yourself and book your place now!

WORKSHOP: Emotional Resilience

Workshop agenda:

  • 5-steps to emotional resilience
  • Why positivity doesn't always help
  • Why emotions are not 'Who' you are
  • How our emotional resilience can change
  • How to respond, not react to emotion
  • How to cut the BS and get honest with yourself!
Emotional Resilience Workshop

Benefits:

  • Support your emotional and physical health
  • Be able to identify unhelpful feelings
  • Feel and let go of unresolved emotional baggage
  • Higher levels of emotional and self-control
  • Develop the consistency and commitment to keep trying
  • Develop more flexibility¬†in your thinking
  • Have better relationships

WORKSHOP: Accepting Yourself

Workshop agenda:

  • How to stop the comparison mindset
  • Get back control to choose your attitude and actions
  • Accept your imperfections
  • Overcome your fears
  • Be kinder to yourself
  • Ways to tune into yourself
  • Self-love meditation (with Perm Perry, Time Out Time Within)
Accepting Yourself Workshop

Benefits:

  • Supporting your emotional and physical health
  • Helping you to know yourself better
  • Freeing yourself from over-analysing and start doing
  • Reducing chances of the feeling resurfacing
  • Having healthier relationships
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The workshop was really useful
A great opportunity to take some time out for some honest, but positive self reflection. I enjoyed the 'culture' of the meeting most. Everything was managed in a positive supportive fashion.

Hayley (DIRECTOR, HEALTHCARE SECTOR, UK)

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Great!
The Accepting Yourself workshop really helped me reflect on the way I approach my thoughts and decisions.

Jenna (RECRUITMENT CONSULTANT, UK)

WORKSHOP: Positive Self-talk

Workshop agenda:

  • What is self-talk?
  • The power of positivity
  • The stories we tell ourselves
  • 10 ways to practice positive self-talk for success
  • The ripple effect of positive self-talk
Positive Self-Talk Workshop

Benefits:

  • Be more confident
  • Get motivated and productive
  • Use self-talk to curb negative emotions
  • Acknowledge critical self-talk
  • Change your inner language for success
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Amazing! Really in depth.
It made me realise that it's ok to take time out for yourself, even for a few minutes.

Veena (TECHNICAL ANALYST, IT SECTOR, UK)

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I found it really thought-inspiring.
It gave me time to reflect and think about the self-talking I do and how aware I am of what I am telling myself.

Levi (AREA OPERATIONS MANAGER, BANKING SECTOR, UK)

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Are you ready to transform your mindset?
NEW WORKSHOP coming soon!