Transforming Mindsets is a series of online workshops bringing back the focus on YOU to tune into your inner power and express it! Learn about self-acceptance, self-confidence, having a positive mindset and more...
Invest in yourself and book your place now!
WORKSHOP: Emotional Resilience
- 5-steps to emotional resilience
- Why positivity doesn't always help
- Why emotions are not 'Who' you are
- How our emotional resilience can change
- How to respond, not react to emotion
- How to cut the BS and get honest with yourself!
- Support your emotional and physical health
- Be able to identify unhelpful feelings
- Feel and let go of unresolved emotional baggage
- Higher levels of emotional and self-control
- Develop the consistency and commitment to keep trying
- Develop more flexibility in your thinking
- Have better relationships
WORKSHOP: Accepting Yourself
- How to stop the comparison mindset
- Get back control to choose your attitude and actions
- Accept your imperfections
- Overcome your fears
- Be kinder to yourself
- Ways to tune into yourself
- Self-love meditation (with Perm Perry, Time Out Time Within)
- Supporting your emotional and physical health
- Helping you to know yourself better
- Freeing yourself from over-analysing and start doing
- Reducing chances of the feeling resurfacing
- Having healthier relationships
The workshop was really useful
A great opportunity to take some time out for some honest, but positive self reflection. I enjoyed the 'culture' of the meeting most. Everything was managed in a positive supportive fashion.
Hayley (DIRECTOR, HEALTHCARE SECTOR, UK)
The Accepting Yourself workshop really helped me reflect on the way I approach my thoughts and decisions.
Jenna (RECRUITMENT CONSULTANT, UK)
WORKSHOP: Positive Self-talk
- What is self-talk?
- The power of positivity
- The stories we tell ourselves
- 10 ways to practice positive self-talk for success
- The ripple effect of positive self-talk
- Be more confident
- Get motivated and productive
- Use self-talk to curb negative emotions
- Acknowledge critical self-talk
- Change your inner language for success
Amazing! Really in depth.
It made me realise that it's ok to take time out for yourself, even for a few minutes.
Veena (TECHNICAL ANALYST, IT SECTOR, UK)
I found it really thought-inspiring.
It gave me time to reflect and think about the self-talking I do and how aware I am of what I am telling myself.
Levi (AREA OPERATIONS MANAGER, BANKING SECTOR, UK)
Are you ready to transform your mindset?
NEW WORKSHOP coming soon!